胸筋を鍛えるのに30回腕立て伏せをやってみて。の英語

To work your pectoral muscles try doing thirty push-ups.

I do push-ups and sit-ups.

I do 30 push‐ups every morning.

I'm doing push-ups and sit-ups.

He does twenty push-ups every morning.

strengthen one's muscle with ten-pound dumbbell

Like an idiot I overtrained my muscles and hurt my triceps.

a form of exercise called push-up

the action of doing physical training in order to increase muscle mass

You can train major muscles deadlifting.

It is important to move slowly when you do weight training.

a technique of gymnastics called chinning

exercise designed to strengthen the arm muscles

a weightlift in which the barbell is lifted to shoulder height and then jerked overhead

300 sit-ups every day? That's completely impossible!

a weightlift in which the barbell is lifted to shoulder height and then smoothly lifted overhead

an exercise designed to strengthen the abdominal muscles

I like working out.

I do more than 100 situps everyday.

I did muscle training focusing on my lower body.

a knot of muscles in the arms that is visible when a person concentrates his strength in his arms

I have enough muscle in my upper body, so I am focusing my muscle training on my lower body.

I strengthened my quadriceps by squatting.

I did 2 sets of 30 chin-ups.

an exercise designed to strengthen the flexor muscles of the leg

I want to increase my muscles.

Amongst that, strength training was the hardest.

You can gain powerful muscles through this training.

exercise designed to strengthen the leg muscles

They do stoic strength training every day, so they all have six packs.