出典:Wikipedia
出典:『Wikipedia』 (2011/05/01 07:36 UTC 版)
Acro-yoga is a physical practice which blends elements of Yoga, Acrobalance, and Thai Massage. These three ancient lineages form the foundation of a practice that cultivates trust, connection and playfulness between partners. Minimally practice includes a base and a flyer; beginners (and those trying out advanced poses for the first time) often use a third party spotter to ensure the safety of the flyer.