出典:Wikipedia
出典:『Wikipedia』 (2011/01/29 22:58 UTC 版)
The Fast-5 Diet refers to the way of eating endorsed by Bert Herring M.D. in the book "The Fast-5 Diet and the Fast-5 Lifestyle." The Fast-5 Diet is a weight-loss and weight-maintenance plan consisting of a single rule: limit calorie intake to no more than five consecutive hours in each day. The Fast-5 Lifestyle is an indefinite continuation of the diet for weight maintenance after the weight loss goal has been reached.