英和和英

名詞

lateral raise (複数形 lateral raises)

1. (weightlifting) A shoulder exercise in which the arm is raised and lowered against resistance – such as through use of a dumbbell, cable, or resistance band –, isolating the deltoids.
   • 2010, Adam Garett, "Fried Hams", Reps! 17:23

     You'd never dream of doing just bench presses to build a massive chest, or only lateral raises to build up your shoulders, so you'll surely limit your overall leg development if you restrict your hamstring training to leg curls.