出典:Wikipedia
出典:『Wikipedia』 (2011/04/13 05:25 UTC 版)
Snacking does not have a concrete definition. A study taken by Katherine Chaplin and Andrew Smith from the journal Appetite says, “Participants defined snacking as food or drink eaten between main meals” . As told in the textbook Nutrition: Concepts and Controversies by Frances Sienkiewicz Sizer and Ellie Whitney, sedentary men have a recommended daily calorie intake of about 2400 kcal. For sedentary women the intake is about 2000 kcal . The average calorie intake during a meal is about 500 kilocalories leaving a range of 300-800 kilocalories for those snacks between meals. Overdoing this daily allowance can cause weight gain no matter if the snack is healthy or unhealthy.
「snacking」は動詞「snack」の現在分詞です