英和和英

動詞

pump iron (third-person singular simple present pumps iron, present participle pumping iron, simple past and past participle pumped iron)

1. (bodybuilding) To lift weights; to engage in weight or strength training.

   Her upper body strength has been improving since she started pumping iron at the gym.

   • 1987 September, Robert McKay, “The National Standard”, in Cincinnati Magazine, page 104:

     For years now, Arnold Schwarzenegger has made the talk-show rounds telling audiences that pumping iron is better than sex. No wonder it took him so long to find a bride.

   • 2026, Greg Presto, “Timeless Gains”, in Men's Health, volume 41, number 2, page 14:

     Early strongmen like Eugen Sandow (the model for the Mr. Olympia trophy) and late-1800s "Iron-Master" Arthur Saxon (who wrote the book on one-hand overhead moves) kicked off the first movement of guys pumping iron.