英和和英

動詞

self-spot (三人称単数 現在形 self-spots, 現在分詞 self-spotting, 過去形および過去分詞形 self-spotted)

1. (intransitive, weightlifting) To protect oneself from injury that can result from attempting to lift too much weight.
   • 2010, Rebekah Leach, Beginning Aerial Fabric Instructional Manual (page 23)

     Before a student attempts to take all their weight into their inner thigh, have them self-spot by placing their opposite hand on the bent knee.

   • 2010, Bill Blanchet, The Reform Plan (page 44)

     The gym had a self-spotting weight system: bench press with three hundred pounds and overhead pull-down bars.

   • 2020, Tom Mione, Bullet Proof Guide For: Bodybuilding, Fitness, Exercise, Supplementation, Diet, Training, & Mechanics (page 123)

     It can be with a partner or with a self-spotted pass.