英和和英

defuse tension

indications of strain

Calm nerves

heighten the tension

of tension, to be eased

to feel overly nervous

to relieve the tension

make less taut

release tension on

I'm nervous

being in a tense state

to begin to feel nervous

the alleviation of tension(s)

strained nerves―tense nerves

be tensed up

to be able to relax tension

to strain oneself

mental strain

remove from tension

free from tension

Do not be nervous.

I'm nervous

to relax tension

Free yourself from tension.

without strain or anxiety

to feel tense and nervous

in a taut manner

the condition of one's emotion of being tense

of or relating to or produced by tension

extreme tonus