英和和英

名詞

Bulgarian split squat (複数形 Bulgarian split squats)

1. (exercise) A variation of the split squat performed by bending one knee while the rear leg is rested on a platform behind the body.
   • 2022 April 26, Jeff Tomko, “The Mixed-Load Bulgarian Split Squat Will Challenge Your Legs and Core”, in Men's Health‎^[1]:

     People often think of Bulgarian split squats as a quad-crushing, glute and hamstrings-building challenge on leg day, instead of the complete core and lower-body compound exercise it can be used for.