How can you jump those hurdles?
a style of high jump, called {Fosbury flop}
in the high jump, a style of jumping in which a competitor faces away from the bar and bends backwards at the waist
a grounder that bounces high in the air
in the long jump, a method of jumping in which a competitor, while in the air, draws his knees up towards his chest and leans backwards
How can I improve on that language?