出典:Wiktionary
出典:『Wiktionary』 (2024/12/18 23:14 UTC 版)
zazen (usually uncountable, plural zazens)
出典:Wikipedia
出典:『Wikipedia』 (2011/05/01 21:35 UTC 版)
Zazen (坐禅; Chinese; zuò chán pinyin or tso-chan Wade-Giles) is at the heart of Zen Buddhist practice. The aim of zazen is just sitting, "opening the hand of thought", that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them. This is done either through koans, Rinzai's primary method, or whole-hearted sitting (shikantaza), the Sōtō sect's method. (Rinzai and Soto are the main extant Zen schools in Japan; they both originated in China as the Linji and Caodong schools, respectively.) Once the mind is able to be unhindered by its many layers, one will then be able to realize one's true Buddha nature. In Zen Buddhism, zazen (literally "seated meditation") is a meditative discipline practitioners perform to calm the body and the mind, and be able to concentrate enough to experience insight into the nature of existence and thereby gain enlightenment (satori).