フィジカルエクササイズ
In Japan, due partly to the fitness boom that began from around 2000, 'dumbbell training' also appeared as a way to exercise at home.
When men go to the gym it seems they really work their biceps.
a place of business with equipment and facilities for exercising and improving physical fitness
“Wii Fit,” software for Nintendo’s game machine Wii, allows users to enjoy over 40 activities including yoga, strength training, aerobic exercise and balance games.