出典:Wiktionary
shoot oneself in the foot (三人称単数 現在形 shoots oneself in the foot, 現在分詞 shooting oneself in the foot, 過去形および過去分詞形 shot oneself in the foot)
bring down with a blow to the legs
to tread on the ground―step on the ground―(強くなら)―stamp on the ground―(久しぶりでなら)―set foot on the ground