a form of traditional chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health.
出典:Wiktionary
qigong (usually uncountable, 複数形 qigongs)
出典:Wikipedia
出典:『Wikipedia』 (2011/06/27 01:38 UTC 版)
Qigong or chi kung (气功) is the Chinese philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential. It includes aspects of Chinese martial arts and purportedly the spiritual awakening to one's true nature.