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Like an idiot I overtrained my muscles and hurt my triceps.
I do push-ups and sit-ups.
I did muscle training focusing on my lower body.
I often did muscle training when I was a student.
I drank too much, fell, and bruised my knee.
I'll do muscle training now.
Amongst that, strength training was the hardest.
He has been working out to develop his muscles.
It is important to move slowly when you do weight training.
From now I will do muscle training and sleep.
I did training focusing on my lower body.
I strengthened my quadriceps by squatting.
I started strength training yesterday.
I started weight lifting yesterday.
I stretch before exercising to prevent injury.
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Like an idiot I overtrained my muscles and hurt my triceps.
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