手をまっすぐ前に出して垂直に腰を落とすエクササイズの英語

a gymnastic exercise on the parallel bars in which the body is lowered and raised by bending and straightening the arms

a swimming stroke in which the arms are thrown forward together out of the water while the feet kick up and down

a position lying on your back with knees bent and thighs apart

rotation of the hands and forearms so that the palms face downward

round one's back by bending forward and drawing the shoulders forward

sitting posture with the upper body kept straight

extending the legs at right angles to the trunk (one in front and the other in back)

rotation of the hands and forearms so that the palms face upward

stood with arms akimbo

in gymnastics, the act of making a somersault

with hand brought forward and up from below shoulder level

a tailor sitting with legs akimbo

bend one's back forward from the waist on down

of a person, to bend forward, rounding the back

a pose in which one's body slouches or bends forward

to bend one's upper body back while sitting in a chair with one's legs outstretched in front

an half-sitting, unstable posture in which to reach out for something

the action of diving either forwards or backwards, landing on the hands and then springing the body over in somersault fashion

to make one's posture in a low position by bending over at the waist or by bending one's legs

gymnastics performed of encircling a horizontal bar by swinging forward and upward over it

the action of massaging both the upper and lower parts of the body as is measured from the waist of the body

to make someone sit down

a sitting position called "duck-feet kneeling"

turn the forearm or the hand so that the palm is directed downwards

with one's arms akimbo

Please keep your back straight and relax your body.

I do push-ups and sit-ups.

bump and grind

to make a person stoop by having him/her bend his lower body

the action of rubbing one's hands in front of his