Moderate exercise will refresh both mind and body.とは 意味・読み方・使い方

Moderate exercise will refresh both mind and body.

training to improve strength or self-control

physical strength

training in sports to strengthen the body

make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity

an exercise designed to develop and display strength and agility and balance (usually performed with or on some gymnastic apparatus)

Your muscles will firm when you exercise regularly

This kind of exercise stimulates your brains.

a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind

The principle of reversibility is that our physical condition deteriorate when we stop exercising.

in sports, training to strengthen one's mental condition

a training exercise that requires carrying a heavier load than is usual

a muscle that produces or assists in pronation

of or relating to or used in exercises intended to develop strength and agility

The athlete pumps weights in the gym

a form of training in which one learns the correct movements by drawing a mental picture of those movements

This exercise will tone up your body.

Try to build up your strength.

exercises that work every part of the body

exercise designed to extend the limbs and muscles to their full extent

in a manner that relieves fatigue and restores vitality

enlarged heart commonly found among athletes trained for endurance

any one of the repeated movements of the limbs and body used for locomotion in swimming or rowing

I look at my back, waist, legs and arms and think of the exercises I must do to achieve my ideal body shape.

Good athletes have a good sense of balance.

exercise improves muscle tone

It is important to move slowly when you do weight training.

a weight training that involves stimulating the circulation called aerobic weight training which is done by setting circulatory course

occupational therapy to improve bodily mobility through exercise

a cheap way of relieving stress through exercise