手首だけでなく腕全体を動かすようにするといいよの英語

bound fast especially having the arms restrained

branch of the brachial artery beginning below the elbow and extending down the forearm around the wrist and into the palm

Stretch your arms straight.

acrobatic revolutions with the body turned sideways and the arms and legs outstretched like the spokes of a wheel

the action of drawing a hand or foot near the body

We must keep our hands in, lest we should lose heart at the supreme moment―lest our heart should fail us at the supreme moment.

even by force

rotation of the hands and forearms so that the palms face downward

Stretch your arms straight.

rotation of the hands and forearms so that the palms face upward

It was done by a stroke of policy―by a stroke of diplomacy.

The elbow is a joint that connects the forearm and the upper arm.

I can't raise my right arm.

He grabbed my arm tight in his hand.

It is well that only one arm is broken. What if both were broken?

You will incur divine judgment.

to hold down an opponent's arms by keeping his arms tightly pinned between one's own arms and one's body

I can't stretch my right arm.

Take care not to fail to fall over and skin your knee.

I can't lift my right arm.

any of several wrestling holds in which an arm is passed under the opponent's arm from behind and the hand exerts pressure on the back of the neck

He has ability

I can't bend my right arm.

The shoulder joints, as well as moving on their own, also move in conjunction with arm movements.

I have a very sore arm where you hit me.

My shoulders hurt from swinging my arms too much.

with the arm swung round at shoulder height

It inserts a needle into each arm.

the act of making a pillow by rolling up one's sleeves, bending one's arm, and putting one's head on it

Extend your right arm above your head